Wednesday 25 May 2011

Oats Upma







Ingredients :


2 Cups of Oats
2 Onions, chopped
3 Green chillies, chopped
1/2 sp Mustard seeds
1 sp Dry Red chillies
2 sp Urad dal
2 sp Chana dal
2 sprigs of Curry Leaves
1/2 Cup Mixed Vegetables, Boiled and Chopped ( Carrots, Beans, Cauliflower etc )
Water as per the necessity
Salt, as per your requirement
2sp Oil



How to make it :



    Heat oil in a kadai, add mustard seeds, chana dal, urad dal, dry red chillies, curry leaves. Saute for 10 minutes. Add chopped onions, chopped green chillies, mixed vegetables and fry till onions are golden in colour. Add water, salt. Mix well and boil.  Add oats and mix well with a spatula so that lumps are not formed. Simmer till oats are done. Serve hot with tomato chutney.
                                                 
                           

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